The Best Lighter Weight 2023. Light weights may also offer an advantage for beginners just learning the ropes. One of less than average weight.
With the right approach and the ability to push yourself to fatigue with light weight, you will see those changes you want most without needing to constantly lift heavier and heavier. Because they each target separate mechanisms but leads to the same outcome of muscle growth. Web you can gain muscle and change the shape of your body by lifting heavier weights for fewer reps, or lighter weights for more reps, tumminello explains.
